A gluten-free and vegan lunch or dinner. Hope to post later this week! You have helped so much, Hi Susan- yes, you should be able to reheat the leftover tofu/sauce without any problems. I’m going to post more recipes in the coming month with more tofu hacks! https://youtu.be/PftcpdwOmAM, And I think we have the same granite countertops , […] Peanut Tofu Buddha Bowl [Delish Knowledge] […]. I’ve done both and they are equally good. Great dish for Lent! I haven’t baked and then frozen tofu, so not sure how it would work. Fourth…. While we are on the subject of New Year, New You, can we pledge to enjoy food more? I’ve frozen blocks of tofu several times and love the texture- it’s much firmer after defrosting. You had me at peanut sauce. Delicious, but not the healthiest. Crispy Baked Peanut Tofu Bowls | Eat With Clarity Buddha Bowls […] Source : Adapté de Delish Knowledge […]. This bowl looks absolutely delicious! Learn more about Alex. So glad you like it! After you toss the tofu with the peanut sauce, you can pop it back in the oven to make it extra crispy, or enjoy as is. This tofu. Anyway, this Buddha Bowl looks fab. Just wanted to know if I can make the peanut sauce ahead of time and how long would it last refrigerated? Jan 9, 2016 - A healthy lunch or dinner, perfect for the New Year! Thanks for sharing! Toss the broccoli with 1 teaspoon sesame or olive oil and a pinch of salt and pepper. It seems like my facebook and instagram have been taken over with pledges to do better, be better, look better. I only wish I had made more because I wanted to eat this non-stop! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. I’m relishing these moments of zero-responsibility. Brown rice, tofu, roasted broccoli in a simple peanut sauce. I also added 2 cloves of garlic to the sauce and thought that was good. Please Feel free to … This recipe was so good! I loved how they were roasted 5 star recipe, thank you! Thank you! While they take a little more than 30 minutes to put together, the steps aren’t complicated. Thanks for posting! Thank you for sharing this. Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. The sauce makes more than you will need for this recipe, but it stores really well in the fridge so you can save it for. Even without the peanut sauce, this tofu is delicious. Awesome recipe! Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. Add the tofu, cucumber, spinach, alfalfa and avocado. Add tofu, in batches, along with the marinating sauce until crispy and golden browned, about 3-4 minutes. Thank you! Required fields are marked *, Rate this recipe Just beautiful. Vegan and Gluten-Free. I think this is honestly the nicest meal I’ve ever cooked myself! This is my most favourite Buddha bowl in the whole entire world!!!! I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. This sounds awesome – I’m adding it to my menu plan for this coming week! Whisk together the ingredients for the sauce (sesame oil, soy sauce, maple syrup, chili garlic sauce, peanut butter) until creamy and smooth. Whole Food Kitchen October 19, 2017 July 18, 2018 Buddha bowls. Buddha Bowl. Omg this looks amazing! Fill your plate with colorful produce, lean protein, healthy fat and complex carbs. I need to try baking tofu more. A healthy meal, perfect for the New Year! Peanut Tofu Buddha Bowls. 1/2 cup cooked rice; 1 cup broccoli florets; 1/2 cup zucchini; 1/4 cup sweetcorn; 1 cup organic firm tofu, drained; 2 Tbsp olive oil/sesame oil; Extras: beans (butter, garbanzo etc. Def roasting then saueeting the tofu intensifies the flavor. Fixing it now! I apologize for any confusion! This recipe is totally motivating me to eat more tofu! Awesome! It is the only tofu meal that my boyfriend consistently requests . PREP TIME: 15 minutes COOK TIME: 25 minutes. Glad you liked it! Arrange on … I made this last week and it was delicious! Mine does too He always asks for “tof”. Remove from oven and place in a shallow bowl. Hi y’all! Place peanut butter in a medium bowl and microwave for about 20 seconds (optional, but this will … I am ridiculously excited to have made tofu that turned out great. Instant Pot Burrito Bowls, Ultimate Goddess Bowls, Vegan Green Rice Bowl, Vegan Gado Gado Bowl. And then I followed up with all the Forensic Files on Netflix afterwards because I just cannot get enough , That tofu looks amazing!! It is so freaking good! […]. So glad you liked it! Thanks for sharing! Exactly the kind of fuel I need if I plan to continue my Netflix binge. Ah! Thanks! I did switch up the veg to suit what I had growing in the garden so I replaced the broccoli with roasted beetroot, sweet potato and carrot and I sauteed my spinach too. I’m sure there were vegetables in there somewhere but when you are relying on restaurant meals three times a day, healthy isn’t always what you get. Do what I do; make the rice in a rice cooker, roast the broccoli at the same time as the tofu and make extra peanut sauce. Alex I made the Peanut Tofu Buddha Bowl recipe as you suggested saying this is a good way to prepare tofu for beginners. Previous. Making it again, it’s awesomely delish! Really delicious and easy to make. By dinnertime, what was originally crispy on the outside and soft in the middle was hard and chewy. […] This right here… you could serve to your “I only eat meat” husband or friend of yours. totally with you on baking the tofu before sautéing- i find it sticks terribly to the pan otherwise! Your email address will not be published. This one goes on the list. No worries, thanks again for the yummy recipe! (I do think I will cut down on the maple syrup a bit and ramp up the chili sauce. Yum, this looks so delicious. Erin, I recently bought a tofu press on Amazon. But certainly not least, peanut tofu Buddha bowl recipe, definitely a must make for recipe! Back on the outside and soft in the instructions and then mix the tofu between towel... Enjoy it, and this method sounds so good a small ramekin place some rice in the.... I just found my New way to ‘ fry ’ tofu the raw vegetables to. Good time in New Zealand favorite way to cook tofu in New Zealand three main keys to making this is... Saute for 10 minutes or until it starts to brown on the and! This dish made more because i wanted to eat more tofu hacks i struggle... The leftover tofu/sauce without any problems dinner recipe wrong with this peanut tofu Buddha bowls in our regular rotation up! 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